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Mental Health Resources
By Talens Health Support Services

We are passionate about helping people to lead happier, more successful lives. On this blog, you will find mental health tips, strategies and techniques that can help you to improve your wellbeing. We will also be sharing personal stories and experiences in the hope that they will inspire and encourage you. We believe that you have the power to make positive changes in your life, and we are here to help you to make those changes.

Thank you for reading, and I hope that you find this blog helpful.

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Mirror, Mirror: Navigating Body Positivity, BDD, and Knowing When to Seek Help

2 days ago4 min read

Mirror, Mirror: Navigating Body Positivity, BDD, and Knowing When to Seek Help

explore the journey to body positivity, shed light on Body Dysmorphic Disorder (BDD), and share when it might be time to seek support for bo

Why Comparing Yourself to Others Is a Trap (and How to Break Free)

Dec 24 min read

Why Comparing Yourself to Others Is a Trap (and How to Break Free)

Why don’t I have that life? That job? That body? It’s a feeling we all know too well. In a world where highlight reels are mistaken for real

No Is A Full Sentence: Why You Don’t Owe Anyone an Explanation

Nov 189 min read

No Is A Full Sentence: Why You Don’t Owe Anyone an Explanation

Have you ever found yourself saying 'yes' when you really wanted to say 'no'?

Why Do I Overeat? The Psychological Block to Weight Loss

Nov 48 min read

Why Do I Overeat? The Psychological Block to Weight Loss

Let’s face it: food is comforting. When we’re stressed, sad, or even celebrating, it’s natural to turn to food because it can feel like an

When Growth Feels Uncomfortable: Embracing the Discomfort of Change

Oct 216 min read

When Growth Feels Uncomfortable: Embracing the Discomfort of Change

Remember, growth isn’t comfortable because it requires you to let go of what you know and embrace something different.

The Power of Setting Boundaries: Protecting Your Mental Health in Relationships

Oct 75 min read

The Power of Setting Boundaries: Protecting Your Mental Health in Relationships

In this post, we’ll explore what boundaries are, why they matter, and how you can begin to set them confidently.

Coping with the Loss of Friendships After a Major Life Change

Sep 236 min read

Coping with the Loss of Friendships After a Major Life Change

Grieving a lost friendship is real and profound. Embrace the journey, honor the past, and remain open to the new connections ahead.

Why You Feel Low After Stressful Times and How to Heal Gently

Sep 95 min read

Why You Feel Low After Stressful Times and How to Heal Gently

post-stress crash is a natural part of your body and mind’s response. During high-stress times, we tend to stay in survival mode

Small Steps, Big Impact: How Micro Goals Can Lead to Major Achievements

Aug 266 min read

Small Steps, Big Impact: How Micro Goals Can Lead to Major Achievements

The idea of making a big change can be downright intimidating, but what if I told you that achieving goals doesn’t require giant leaps.

How to Talk to Your Friends and Family About Stress and Anxiety

Aug 1210 min read

How to Talk to Your Friends and Family About Stress and Anxiety

Talking to friends and family can be a powerful way to lighten the load and gain the support you need.

Practical Ways to Cope with Grief and Loss

Jul 296 min read

Practical Ways to Cope with Grief and Loss

Explore what grief is, how it can affect you discover some steps that may help you towards coping with the loss.

Rebuilding Trust in Relationships: The Journey with Couples Counselling

Jul 155 min read

Rebuilding Trust in Relationships: The Journey with Couples Counselling

Explore the roots of trust issues in relationships and discuss how couples counselling can help rebuild trust.

Feeling Stuck? 10 Signs It's Time to Consider Therapy

Jul 16 min read

Feeling Stuck? 10 Signs It's Time to Consider Therapy

Let’s debunk some myths and explore when it might be time to consider talking to a therapist.

The Importance of Self-Care in Trauma Healing

Jun 174 min read

The Importance of Self-Care in Trauma Healing

Trauma can leave deep and lasting effects on individuals, impacting their emotional, mental, and physical well-being. The truth is that...

Why Everyone Could Use a Little Therapy Now and Then

Jun 36 min read

Why Everyone Could Use a Little Therapy Now and Then

Join us as we chat about why therapy isn't just for the "big stuff" but can actually be super helpful for all those little bumps in the road

From Sun to Serenity: The Mental Health Benefits of Outdoor Summer Activities

May 206 min read

From Sun to Serenity: The Mental Health Benefits of Outdoor Summer Activities

This post aims to gently guide you through the benefits of outdoor summer activities for your mental health

8 Foods that Fight Depression (and 3 that can make it worse)

May 67 min read

8 Foods that Fight Depression (and 3 that can make it worse)

A hearty meal can lift your spirits and certain foods seem to have a calming effect. discover how your plate can help fight depression.

How do I know if we need couples counselling?

Apr 224 min read

How do I know if we need couples counselling?

Think of couples counselling as a supportive pit stop where you can tune up your relationship skills and work through those tough spots

Why People Seek Counselling - The Most Common Reasons

Apr 84 min read

Why People Seek Counselling - The Most Common Reasons

Counselling can provide valuable support for managing and coping with various mental health conditions, relationships, sleep and more

What is Anxiety Disorder (GAD)

Mar 256 min read

What is Anxiety Disorder (GAD)

Whether you're seeking information for yourself or a loved one, our goal is to provide informative and supportive content that empowers you

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