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Mental Health Resources
By Talens Health Support Services
We are passionate about helping people to lead happier, more successful lives. On this blog, you will find mental health tips, strategies and techniques that can help you to improve your wellbeing. We will also be sharing personal stories and experiences in the hope that they will inspire and encourage you. We believe that you have the power to make positive changes in your life, and we are here to help you to make those changes.
Thank you for reading, and I hope that you find this blog helpful.
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The Viral TikTok Nervous System Trend Explained
Is there actually a way to stop your body from freaking out over things that aren’t dangerous?
Tomas Alenskas
Mar 34 min read
Relationship Counselling for Modern Challenges
Let’s explore some of the key issues modern couples face and how you can overcome them together.
Tomas Alenskas
Feb 174 min read
8 Mindfulness Techniques to Melt Away Stress (No Yoga Mat Required!)
Eight super simple, science-backed mindfulness techniques to bring more calm into your day, without needing to twist yourself into a pretzel
Tomas Alenskas
Jan 315 min read
Why You Always Feel "Not Good Enough" and How to Break the Cycle
These feelings, while painful, are not permanent. They’re rooted in stories we’ve absorbed over time. Stories that can be rewritten.
Tomas Alenskas
Jan 134 min read
Why Toxic Positivity Can Hurt More Than Help
While positivity can be a powerful tool for resilience, when taken to an extreme, it can silence real struggles and stifle genuine connectio
Tomas Alenskas
Dec 30, 20245 min read
Mirror, Mirror: Navigating Body Positivity, BDD, and Knowing When to Seek Help
explore the journey to body positivity, shed light on Body Dysmorphic Disorder (BDD), and share when it might be time to seek support for bo
Tomas Alenskas
Dec 16, 20244 min read
Why Comparing Yourself to Others Is a Trap (and How to Break Free)
Why don’t I have that life? That job? That body? It’s a feeling we all know too well. In a world where highlight reels are mistaken for real
Tomas Alenskas
Dec 2, 20244 min read
No Is A Full Sentence: Why You Don’t Owe Anyone an Explanation
Have you ever found yourself saying 'yes' when you really wanted to say 'no'?
Tomas Alenskas
Nov 18, 20249 min read
Why Do I Overeat? The Psychological Block to Weight Loss
Let’s face it: food is comforting. When we’re stressed, sad, or even celebrating, it’s natural to turn to food because it can feel like an
Tomas Alenskas
Nov 4, 20248 min read
When Growth Feels Uncomfortable: Embracing the Discomfort of Change
Remember, growth isn’t comfortable because it requires you to let go of what you know and embrace something different.
Tomas Alenskas
Oct 21, 20246 min read
The Power of Setting Boundaries: Protecting Your Mental Health in Relationships
In this post, we’ll explore what boundaries are, why they matter, and how you can begin to set them confidently.
Tomas Alenskas
Oct 7, 20245 min read
Coping with the Loss of Friendships After a Major Life Change
Grieving a lost friendship is real and profound. Embrace the journey, honor the past, and remain open to the new connections ahead.
Tomas Alenskas
Sep 23, 20246 min read
Why You Feel Low After Stressful Times and How to Heal Gently
post-stress crash is a natural part of your body and mind’s response. During high-stress times, we tend to stay in survival mode
Tomas Alenskas
Sep 9, 20245 min read
Small Steps, Big Impact: How Micro Goals Can Lead to Major Achievements
The idea of making a big change can be downright intimidating, but what if I told you that achieving goals doesn’t require giant leaps.
Tomas Alenskas
Aug 26, 20246 min read
How to Talk to Your Friends and Family About Stress and Anxiety
Talking to friends and family can be a powerful way to lighten the load and gain the support you need.
Tomas Alenskas
Aug 12, 202410 min read
Practical Ways to Cope with Grief and Loss
Explore what grief is, how it can affect you discover some steps that may help you towards coping with the loss.
Tomas Alenskas
Jul 29, 20246 min read
Rebuilding Trust in Relationships: The Journey with Couples Counselling
Explore the roots of trust issues in relationships and discuss how couples counselling can help rebuild trust.
Tomas Alenskas
Jul 15, 20245 min read
Feeling Stuck? 10 Signs It's Time to Consider Therapy
Let’s debunk some myths and explore when it might be time to consider talking to a therapist.
Tomas Alenskas
Jul 1, 20246 min read
The Importance of Self-Care in Trauma Healing
Trauma can leave deep and lasting effects on individuals, impacting their emotional, mental, and physical well-being. The truth is that...
Tomas Alenskas
Jun 17, 20244 min read
Why Everyone Could Use a Little Therapy Now and Then
Join us as we chat about why therapy isn't just for the "big stuff" but can actually be super helpful for all those little bumps in the road
Tomas Alenskas
Jun 3, 20246 min read
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