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Mental Health Resources
By Talens Health Support Services

We are passionate about helping people to lead happier, more successful lives. On this blog, you will find mental health tips, strategies and techniques that can help you to improve your wellbeing. We will also be sharing personal stories and experiences in the hope that they will inspire and encourage you. We believe that you have the power to make positive changes in your life, and we are here to help you to make those changes.

Thank you for reading, and I hope that you find this blog helpful.

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4 Reasons to Choose Online Therapy

Mar 115 min read

4 Reasons to Choose Online Therapy

4 reasons to choose online therapy, exploring how it can provide comfort, convenience and privacy, all while helping you navigate life

Sleepless Scrolling: Why Can't I Put Down My Phone at Night?

Feb 267 min read

Sleepless Scrolling: Why Can't I Put Down My Phone at Night?

Do you ever find yourself lying in bed, the soft glow of your smartphone illuminating the darkness, as your thumb mindlessly scrolls through

Finding Harmony: The Art of Switching Off in a 24/7 World

Feb 127 min read

Finding Harmony: The Art of Switching Off in a 24/7 World

explore not just the expectations set by employers but also the cultural norms that drive our relentless pursuit of productivity.

Coping with Stress and Anxiety in Uncertain Times

Jan 295 min read

Coping with Stress and Anxiety in Uncertain Times

explore practical techniques to manage anxiety and stress caused by world events, focusing on mindfulness and other therapeutic methods.

But, How Are You? Finding Your Support as a Parent of a Special Needs Child

Jan 156 min read

But, How Are You? Finding Your Support as a Parent of a Special Needs Child

This post is dedicated to you, the parents, who tirelessly navigate this complex terrain. We aim to bring into focus the emotional and...

Sleep Better Tonight: Proven Strategies for Insomnia

Jan 14 min read

Sleep Better Tonight: Proven Strategies for Insomnia

Are you tossing and turning, night after night, desperately seeking that elusive good night's sleep? You're not alone. In a world that...

Beyond Resolutions: A Healthier Approach to Personal Goals in the New Year

Dec 18, 20236 min read

Beyond Resolutions: A Healthier Approach to Personal Goals in the New Year

Ah, January! That magical time of year when suddenly everyone becomes a goal-setting guru, a fitness fanatic or a zen master overnight....

Relearning Relationships: The Journey from Childhood Trauma to Adult Connection

Dec 4, 20236 min read

Relearning Relationships: The Journey from Childhood Trauma to Adult Connection

Childhood trauma doesn't just vanish as we grow older; instead, it often re-emerges, influencing our adult relationships in profound ways.

Finding Light in the Dark: A Guide to Conquering Seasonal Affective Disorder (SAD)

Nov 20, 20236 min read

Finding Light in the Dark: A Guide to Conquering Seasonal Affective Disorder (SAD)

We understand the silent struggle that comes with SAD. Whether you're grappling with these feelings yourself or watching a loved one navigat

Recovering from Narcissistic Abuse: 7 Essential Steps to Healing

Nov 6, 20237 min read

Recovering from Narcissistic Abuse: 7 Essential Steps to Healing

Many survivors have walked this path before, and with the right guidance and support, you can find your way to a healthier and happier life.

5 Effective Ways to Overcome Social Anxiety

Oct 23, 20236 min read

5 Effective Ways to Overcome Social Anxiety

Understanding Social Anxiety If you've landed on this page, you're already on the path to understanding and conquering your social...

Shyness or Social phobia? The Truth about Social Anxiety Disorder

Oct 9, 20236 min read

Shyness or Social phobia? The Truth about Social Anxiety Disorder

Working with a therapist who specialises in anxiety disorders can be extremely beneficial. A therapist can provide guidance and support

The Science of Mindfulness: How Meditation Benefits Mind and Body

Sep 21, 20235 min read

The Science of Mindfulness: How Meditation Benefits Mind and Body

we'll delve into the profound science of mindfulness meditation—a practice that can serve as a powerful ally on your journey

Understanding the Signs of Career Burnout

Sep 11, 20238 min read

Understanding the Signs of Career Burnout

Occupational burnout is more than just feeling tired or stressed; it is a state of physical, emotional and mental overload

Is Your Job Secretly Harming Your Mental Health?

Aug 28, 20239 min read

Is Your Job Secretly Harming Your Mental Health?

Is your job harming your mental health? Learn about common career-related stresses that could lead to mental health problems.

Healing from Past Trauma Through Self-Care and Emotional Recovery

Aug 14, 20238 min read

Healing from Past Trauma Through Self-Care and Emotional Recovery

Discover your strength and resilience to heal from past trauma. Begin your unique journey to healing and happiness with us today.

Exploring the Unseen: 10 Adult Behaviours Linked to Childhood Trauma

Jul 31, 20237 min read

Exploring the Unseen: 10 Adult Behaviours Linked to Childhood Trauma

Explore the link between childhood trauma and adult behaviours; understand your reactions and learn how to heal with Talens Health

Breaking the Cycle: How Counselling Can Help Adults Overcome Childhood Trauma

Jul 17, 20236 min read

Breaking the Cycle: How Counselling Can Help Adults Overcome Childhood Trauma

Find out how counselling can help you overcome childhood trauma. Learn the benefits and overcome common obstacles. Talens Health

A Therapeutic Stride: The Mental Health Benefits of Running and Walking

Jul 3, 20235 min read

A Therapeutic Stride: The Mental Health Benefits of Running and Walking

Improve your mental health with running and walking. Discover the benefits of these simple exercises and start feeling happier today.

Mind in Motion: How Exercise Can Improve Your Mental Health

Jun 15, 20238 min read

Mind in Motion: How Exercise Can Improve Your Mental Health

Discover how physical activity can boost endorphins, add structure to your day and help you achieve goals.

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