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Mental Health Resources
By Talens Health Support Services

We are passionate about helping people to lead happier, more successful lives. On this blog, you will find mental health tips, strategies and techniques that can help you to improve your wellbeing. We will also be sharing personal stories and experiences in the hope that they will inspire and encourage you. We believe that you have the power to make positive changes in your life, and we are here to help you to make those changes.

Thank you for reading, and I hope that you find this blog helpful.

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The Surprising Connection Between Sleep and Mental Health

Jun 5, 202311 min read

The Surprising Connection Between Sleep and Mental Health

Is your mental health suffering through sleep deprivation? Learn about the complex relationship between sleep and mental health

Empower Yourself: 7 Proven Methods to Boost Positive Thinking and Self-Confidence

May 22, 20237 min read

Empower Yourself: 7 Proven Methods to Boost Positive Thinking and Self-Confidence

Learn how to challenge negative thoughts and patterns, recognise your own worth, and develop a belief in yourself.

A Guide to Overcoming Anxiety Through Cognitive Behavioural Therapy (CBT)

May 9, 20236 min read

A Guide to Overcoming Anxiety Through Cognitive Behavioural Therapy (CBT)

Learn how to use Cognitive Behavioural Therapy (CBT) for overcoming anxiety and panic attacks from experts at Talens Health Support Services

Anger Management Therapy: The Professional Therapy Techniques Your Counsellor Is Using

Apr 24, 20238 min read

Anger Management Therapy: The Professional Therapy Techniques Your Counsellor Is Using

Struggling to manage anger issues? Learn about two effective strategies used by mental health professionals.

Identifying Emotional Triggers that Cause You to Become Angry

Apr 24, 20237 min read

Identifying Emotional Triggers that Cause You to Become Angry

Uncovering the emotional triggers of your anger can help you take control and learn to manage your emotions.

Achieving Wellness Through Mindfulness: Three Tips From an Experienced Counsellor

Mar 27, 20235 min read

Achieving Wellness Through Mindfulness: Three Tips From an Experienced Counsellor

Find out how to incorporate mindfulness into everyday life. Learn how to practice mindfulness through meditation and improve wellbeing.

5 Relaxation Techniques to Reduce Stress and Anxiety

Mar 13, 20238 min read

5 Relaxation Techniques to Reduce Stress and Anxiety

This guide shows you five relaxation techniques that you can try at home today, to help reduce stress and improve your mental health.

Understanding the Relationship Between Self Esteem and Mental Health

Feb 27, 20235 min read

Understanding the Relationship Between Self Esteem and Mental Health

The relationship between low self-esteem and mental health. Explore the connection and learn steps that can make a positive change.

Self-Care Tips for Coping with Bereavement | The Five Stages of Grief and Loss

Feb 13, 20238 min read

Self-Care Tips for Coping with Bereavement | The Five Stages of Grief and Loss

We all experience grief differently and it can feel overwhelming to grieve. These tips can help you understand the five stages of grief

Anxiety Disorder: A Guide to Recognising the Signs and Symptoms

Jan 31, 20237 min read

Anxiety Disorder: A Guide to Recognising the Signs and Symptoms

Do you or someone you know experience feelings of anxiety? Learn how to identify the signs, effects, and steps to reducing anxiety disorder.

5 ways online counselling can improve your life

Jan 16, 20235 min read

5 ways online counselling can improve your life

Unsure if online counselling is for you? Here are five ways online therapy can benefit your mental health and well-being.

Benefits and Advantages of Online Counselling for Mental Health

Jan 4, 20234 min read

Benefits and Advantages of Online Counselling for Mental Health

Learn about the benefits of online counselling and how it can be a valuable resource for improving mental health.

The Pros and Cons of Online Counselling Versus Face-to-Face Sessions

Dec 19, 20223 min read

The Pros and Cons of Online Counselling Versus Face-to-Face Sessions

Is online counselling right for you? We discuss the pros and cons of online counselling vs face to face sessions. Talens Health

The rise of online counselling: Why it's becoming more popular

Dec 5, 20228 min read

The rise of online counselling: Why it's becoming more popular

Online counselling allows people to connect with qualified professionals in the easiest way, from the comfort of their own homes.

What are the Love languages?

Nov 21, 20225 min read

What are the Love languages?

Knowing your Love Language can help make resolving differences much easier. Discover the 5 love languages and what they mean for you.

Relationship Counselling, Is It Right for Us?

Nov 7, 20223 min read

Relationship Counselling, Is It Right for Us?

Relationship counselling can help improve communication, resolve conflict, and deepen your connection. But is it right for us? Read Now

How Does Couples Counselling Work?

Oct 24, 20225 min read

How Does Couples Counselling Work?

How does couples counselling work?is a common question if you have never used therapy or counselling services before. Find out more here.

How Can Couples Counselling Help My Relationship?

Oct 10, 20226 min read

How Can Couples Counselling Help My Relationship?

Couples counselling is beneficial for couples in all stages of relationships. Find out who couples therapy is for and how it can help you.

10 Small Changes Men Can Make to Ease Stress and Anxiety

Sep 26, 20225 min read

10 Small Changes Men Can Make to Ease Stress and Anxiety

Many men suffer from stress and anxiety. Small changes in your daily routine can have a big impact on your emotional well-being. Read Now

How therapy can help men deal with their emotions

Sep 12, 20224 min read

How therapy can help men deal with their emotions

Contrary to popular belief, therapy is not just for women. In fact, therapy can be an incredibly valuable tool for men too. Read More

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