Mind in Motion

Free Group Walks and Runs for Better Mental Health

Location: Leicestershire, United Kingdom

We believe in the power of physical exercise to improve mental health and well-being. That's why we're excited to offer free group walking and running sessions.

The sessions are designed to be accessible and welcoming to walkers and runners of all levels, with a focus on creating a supportive community where you can feel comfortable and safe.

By joining our exercise community, you will have access to individualised attention and support, the chance to meet and connect with others who are going through similar struggles and the many benefits of exercise for mental health.

Unlock the Power of Physical Activity

Are you struggling with mental health issues and looking for a supportive community to help you feel stronger, both physically and mentally?

We're excited to offer free group walking and running sessions led by Iron Man participant and Talens Health Support Services own Tomas Alenskas. The sessions are open to anyone who is looking for a welcoming and safe space to exercise and improve their mental health.

Our group sessions are limited to eight participants per session, so you can be sure that you'll get individualised attention and support. And don't worry if you're not already a seasoned runner or walker – we welcome everyone, no matter your fitness level!

By joining our group sessions, you will have access to the many benefits of exercise, including improved mood, reduced stress and anxiety, better sleep and increased self-esteem. You will also have the chance to meet and connect with others who are experiencing similar struggles, forming meaningful relationships and building a strong support system.

Are you ready to get active? Sign up now for one of our free group walking or running sessions and take the first step towards feeling stronger, happier and healthier.

Endless Benefits

Release endorphins and improve your mood, reducing symptoms of stress, anxiety, and depression.

Increase self-esteem and confidence through regular exercise and setting and achieving personal goals.

Improve cognitive function and sleep quality, leading to better overall physical health, mental health and well-being.

Small Groups

Feel confident to exercise and get support from your group coordinator and fellow participants.

Feel comfortable exercising in a small, intimate setting without feeling overwhelmed or self-conscious.

Have the opportunity to form meaningful connections and build a strong support system with like-minded individuals.

Guided by Experts

Get individualised attention and support from Tomas, who has years of experience in endurance sports.

Learn proper running and walking techniques to prevent injury and maximise your workout.

Be inspired by Tomas's personal journey and commitment to physical and mental health.

Are you ready to start your journey towards better mental health and physical well-being?

Sign up now for one of our free group walking or running sessions by selecting a date on our booking calendar below. Group walks are every Saturday morning at 10 am and group runs are every Tuesday evening at 6 pm.

Hurry – spots are limited, so secure your spot today!

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Discover How Group Exercise Can Help You

The Power of Running for Mental Health

At Talens Health Support Services, we believe in the many benefits of exercise for mental health. Running, in particular, has been shown to be a powerful tool for reducing symptoms of anxiety, depression and other mental health conditions.

But you don't have to be a seasoned runner or marathoner to experience these benefits. In fact, our group running sessions are designed to be accessible and welcoming to runners of all levels, from beginners to the more experienced. We run at an easy pace and prioritise creating a supportive, non-judgmental atmosphere.

When you join our group running sessions, you'll get the chance to experience the many benefits of running firsthand. You'll release endorphins, natural mood lifters that can help reduce symptoms of stress and anxiety. You'll also improve your cardiovascular health, increase your energy levels and build muscle tone.

But the benefits of running go beyond just physical health. Running has been shown to improve cognitive function, boost self-esteem and confidence, and create feelings of accomplishment and empowerment. Likewise, participating in group exercise has been shown to offer a range of benefits for mental health, including reducing symptoms of anxiety and depression, boosting mood and cognitive function and providing a sense of community and support.

If you're hesitant about joining a group running session, don't worry – you don't have to come in as a seasoned runner. While you should have some running experience, we welcome runners of all levels and will work with you to develop a plan that feels safe, supportive and effective for you.

If you're not quite ready to join a group run we also offer free group walking sessions that can help you ease into physical activity without feeling overwhelmed. Whatever your fitness level or mental health needs, Talens Health Support Services is here to support you on your journey towards better health and well-being.

Are you ready to run? Sign up for your first session here...

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The Meet-Up Point and Route Map

Running route for Talens Health runs for mental health

Reservoir Rd,

Thornton, Coalville

LE67 1AN

Distance: 3.86km

Difficulty: Beginner and up | This route is short to allow the choice of completing one or two laps.

Description: A mostly flat route all the way around, with an elevation gain of only 9 meters. The average hill gradient on this route is 0.1%

Directions to start point:

Google Maps

The Power of Walking for Mental Health

There's no denying that physical exercise is one of the most effective tools for improving mental health and well-being. And when it comes to accessible, low-impact exercise, there's nothing quite like walking.

Walking can help reduce symptoms of anxiety and depression, boost self-esteem and confidence, and improve overall mood and cognitive function. Plus, it's easy to continue as part of your daily routine and requires no special equipment or expertise.

Our group walking sessions are designed to be accessible and welcoming to walkers of all fitness levels. We walk at an easy pace and prioritise creating a supportive, non-judgmental atmosphere where you can feel comfortable and safe.

Whether you're new to exercise or looking to build on your fitness levels, our group walking sessions are a great place to start. You will have the chance to connect with others who are going through similar struggles, forming meaningful relationships and building a strong support system.

If you find that you're ready to take your fitness to the next level, our group running sessions may be more suitable and are open to experienced walkers and running beginners alike. The session coordinator and Iron Man participant, Tomas, will work with you to encourage an exercise plan that feels safe, effective and fun to join in with.